Friday, 1 August 2008

Hehehe. I lost: 1.4 kg this one week.

I think it's cause aside from watching my food (with a few exceptions), I stepped up my cardio intensity.

I'm reminded of why I could go to the gym so diligently last year. Working out for me is simply a matter of building momentum: once you start, it's easy to keep going. But stop and it's so hard to start again. Because the rush of endorphins, the top-of-the-world feeling, is easily forgotten. All one remembers is the time spent, the sweat, the mental strength of pushing yourself when the stop button is very well within reach.

I tried this drink recently (during one of my "exception" moments :)) It's basically just iced milo with liberal amounts of powdered milo on top. It was delicious! the powdered milo, when mixed with liquid, crystallizes and you get little lumps of crunchy yummyness.

Time passes by fast at work when I'm busy. I think even when I have not much to do, just being in the office calms me. I stop over-analysing my life, I stop getting paranoid about stuff. what will be will be. I'll get through it.

I was stuck in a rut for pretty much the whole first-year, now looking back, I was just scared. I didn't know who I was, where I stood. And truth is, I still don't. But, at least, I'll move. I'm moving.

The Winter Season Arrived on 09:10;